Mindfulness.

According to the Mental Health Foundation, mental health problems are ‘one of the main causes of the overall disease burden worldwide’.1 We also find that ‘mixed anxiety and depression is the most common mental disorder in Britain, with 7.8% of people meeting criteria for diagnosis’ and ‘4 – 10% of people in England will experience depression in their…

6 Types of Journal you should be keeping!

Journals. I can’t get enough of them and I find them so useful to work through everything I have in my head that I can’t put in my calendar or my to-do list. Below I will list some things I use my journal for, and how it helps me to create more space in my…

Lessons every 20-something discovers

    There is no right way to do things. The realisation that there is no right way to live your life is very daunting, but can also be incredibly freeing.  No one actually cares. Learning that no one really cares about what you’re wearing, or how you look means that you begin to stop…

How to master your To-Do list!

I absolutely love to-do lists, they allow me to manage my life much more successfully and keep on top of the mountain of things I need to get done! They also give me the ability to free up space in my mind, and when I’m not trying to constantly remember what I need to do…

Inspirational Quotes from Badass women

‘At the end of the day, we can endure much more than we think we can’ – Frida Kahlo ‘How wonderful is it that nobody need wait a single moment before starting to improve the world’ – Anne Frank ‘If I make a fool of myself, who cares? I’m not frightened by anyone’s perception of…